We provide honest guidance to help beginners and fitness enthusiasts build an active lifestyle at home.
We provide honest guidance to help beginners and fitness enthusiasts build an active lifestyle at home.
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Image by Project Invincible Media In 2016, I set out on a journey to become stronger, and my teammates from Catch22 Dragon Boat team introduced me to barbell training. I immersed myself in a...
Pulling exercises are excellent for building upper body strength. It took me a long time to develop an understanding of pulling muscle activation. What's a pull exercise? As the pull name...
Mindful Bodyweight Strength Workout For Runners | No Equipment Exercises
In November of 2020, I participated in a virtual-modified marathon to run my way through 26.2 miles over six weeks with a local community network of women supporting women called Ladies First...
I took a non-traditional path to learn how to lift weights – my teachers were friends from Catch22 NYC Dragon Boat, Squats & Science, and social media. Finding good teachers is critical if you...
I've used dumbbells as a beginner to build base strength, and I still use them today to train movements that allow a natural range of motion and build unilateral strength. But I never used...
I had PowerBeats wireless headphones for over three years until they died. Then I switched over to the Jaybird Vista Earbuds, and I must say, once you go wireless, you'll never go back to the wires...