Image by Project Invincible Media When I first started lifting, all I wanted to do was deadlift and avoid bench press at all costs. Who would have guessed that benching would later become my...

You don't have to be an experienced yogi to reap the benefits of yoga from the comfort of your home. No matter who you are, yoga has the power to calm the mind and strengthen the body if you create...

I've been to a handful of gyms. Every time I would visit a new one, the experience is unique. The feeling of the bar can vary based on the actual weight, the material, and the size of the barbell...

Believe it or not, of the big three lifts, the bench press is my absolute favorite! I find the technical aspect the most intriguing. What's a push exercise? As the push name suggests, it's a...

Image taken at Manhattan Kayak in New York City. The rowing machine has been one of my most used and favorite exercise machines. I've used the Concept2 rowing machine with the rower handle and...

I used to be a frequent runner because it's the most inexpensive and accessible form of exercise. What I enjoyed the most about running was the runner's high – pure euphoria. So how do you start...